Fitness Training Programs
Group Fitness Classes
At Graviton, the intent of our general group fitness program is focused on helping you build foundational strength, cardiovascular endurance, develop really quality movement patterns, and look and feel good.
Our goal is to help you use fitness training to improve your daily functions in life and promote health and longevity.
If you’re looking to achieve vitality, then you do not need intense efforts for years on end or to try and express your maximal physical potential every time you step into the gym. Instead, we build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.
Our training classes are all coach-guided experiences. All you have to do is show up on-time and be ready to work!.
Personal Training
Are you looking to get back into fitness? Do you want to work with a professional coach to help you achieve your health and fitness goals?
We understand that beginnings can be scary. Everyone has different strengths and limitations which require a custom approach to maximizing your athletic potential.
Personalized training at Graviton includes one-on-one sessions and workout programming tailored specifically for you and your needs by your coach. Your coach will be there to answers to your questions and hold you accountable to ensure you continue to hit your goals. Your coach will also provide training overviews and support needed in your athletic journey.
This program is the most personalized and interactive program we offer at Graviton.
